It all comes down to your diet when it comes to maintaining regularity. Some foods can make you feel bloated, while others can make your bowels move quickly. So, if you happen to be experiencing constipation, you should include some foods that help you poop in your diet to help things move along.

Apples

Even though eating an apple a day won't always keep the doctor away, it will enhance your digestion. Another excellent source of fiber is apples, which contain pectin, a kind of soluble dietary fiber. One medium apple has 4 grams of fiber and because of this you should add apples in your list of foods that help you poop.

Oatmeal

With four grams of dietary fiber, or 16 percent of the Daily Value, in one cup of oatmeal, there is no better way to start the day when it comes to your bowels.

According to studies, soluble fibers may lower blood levels of "bad" LDL cholesterol and minimize the risk of heart disease. And that's not all. Oats include significant levels of iron, magnesium, and zinc and are a surprisingly excellent source of protein, providing 5.9 grams or 12 percent of the Daily Value.

Avocado

Avocados are a great source of soluble and insoluble fiber that can aid with constipation, making them more than simply a trendy toast topping. Per cup of avocado slices, there are 10 grams of fiber. Avocados also include a ton of nutrients, such as the heart-healthy monounsaturated fatty acid fatty acids, which can lower cholesterol and prevent inflammation so make sure you have included it in your shopping cart of foods that help you poop.

Brown Rice

Like all whole grains, brown rice is a wonderful source of fiber. Given that the outer bran layer is left on, brown rice contains more fiber than white rice. Eating brown rice helps you in your digestion.

Sweet potatoes

Sweet potatoes have so many positive qualities that they're actually more of a superhero (or superfood) than a villain. While potatoes are frequently criticized for their high carbohydrate content. Sweet potatoes are rich in insoluble fiber and a good source of several minerals, such as calcium, potassium, and vitamin C. The amount of a medium sweet potato (100 grams) is roughly 5 grams.

Prunes

Prunes, or dried plums, are a popular natural treatment for constipation. Prunes additionally contain sorbitol. Due to the body's poor ability to absorb this sugar alcohol, the colon is forced to absorb water, which can occasionally have a laxative effect. Six grams of fiber per serving will speed up digestion in your body. Prunus juice is similarly efficient. If there are any leftovers, you can add them to this traditional prune cake recipe.

Watermelon

One of the items on this list, watermelon, doesn't have a lot of fiber. There is barely about 1 gram of fiber in a serving. However, as implied by its name, it contains a staggering 91% water, making it extremely water-rich. This can undoubtedly be one of the best foods that help you poop. Try eating watermelon along with a high-fiber item for best outcome. Just make sure there is a bathroom close by.

Blackberries

The next time you're at the grocery store, put a jar of blackberries in your cart if constipation is making you miserable. Over 8 grams of fiber can be found in one cup of delicious, juicy blackberries! To further enhance their health advantages, they are also rich in antioxidants. Enjoy them straight, in a smoothie, or on top of a cream dessert.

Oatmeal

To get your digestive system back in shape, skip the morning cheese sandwich and heat up a bowl of hot oatmeal instead. With almost 16 grams of fiber in one cup of oats, you'll feel better quickly. Make your own oatmeal for a healthier and tastier start to your day as most bought oatmeals are packed with sugar and other artificial sweeteners. This is among the best foods that help you poop.